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Health

DIY Spa day in the comfort of your home

At the end of the long working week, it’s understandable that you might feel a little frazzled. Office life has taken its toll and you’re in need of some serious TLC this weekend. But, you’re half way through the month and pay day feels like an eternity away, so a girly day out isn’t in the budget. Enter...

Top 4 Benefits to Meditation

Unfortunately, we live in a very stressful world. It may be the rhythm at which we live our lives, running around from home to work and from work to home, and trying to have it all: careers, friends, family, travels, and so on. It may be the technology we’re slowly starting to not just work with, but also...

3 Ways to Get Motivated for the Gym

“I’ll go to gym starting next Monday” “…next month”. “…the 1st of January”. There’s always something better to do than work your body out at the gym, and there’s always this idea, in the back of your head, that you will “start going to the gym” at a later date. And even when you do go to the...

5 Tips for Keeping Healthy

Health is the one thing nobody can buy back – not for love, money, or any other “currency” on Earth. This is precisely why you need to take proper care of your health, at all times. It won’t always be easy – but this is something you absolutely have to do if you want to live a better...

5 Ways to Eat Healthier Starting Today

These days, people forget the importance of maintaining a healthy diet in the midst of their busy careers. As a result, the number of health problems that people suffer from is on the rise. There are people who think that cooking or preparing healthy food is a process that is nothing but a waste of time. But the...

Top 3 Yoga Positions to Relieve Stress

When old Oriental practices entered the Western world, people were amazed at how powerful these mental and physical exercises can be. Yoga, meditation, Tai-Chi – they have been practiced for hundreds and even thousands of years in countries in the Far East – and they have always been a part of locals’ mindset too. For example, Yoga is...