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Health

5 Ways to Eat Healthier Starting Today

These days, people forget the importance of maintaining a healthy diet in the midst of their busy careers. As a result, the number of health problems that people suffer from is on the rise. There are people who think that cooking or preparing healthy food is a process that is nothing but a waste of time. But the...

Top 3 Yoga Positions to Relieve Stress

When old Oriental practices entered the Western world, people were amazed at how powerful these mental and physical exercises can be. Yoga, meditation, Tai-Chi – they have been practiced for hundreds and even thousands of years in countries in the Far East – and they have always been a part of locals’ mindset too. For example, Yoga is...