When old Oriental practices entered the Western world, people were amazed at how powerful these mental and physical exercises can be. Yoga, meditation, Tai-Chi – they have been practiced for hundreds and even thousands of years in countries in the Far East – and they have always been a part of locals’ mindset too.
For example, Yoga is a natural healer – and although you may not believe it works like magic, the truth is that it can completely shift your health, your mood, and your very outlook on life. Not only does it improve flexibility and physical state in general, but it can definitely help you manage and relieve stress too.
What are some of the top Yoga positions to relieve stress? We have gathered 3 of them right below – so read on if you need some inspiration for your daily routines.
Probably one of the easiest and most relaxing Yoga positions ever, the Child’s Pose is one you will genuinely enjoy. It stretches your back, it allows you go inward, and it calms you like nothing else. Just lay there, breathing in and out, leaving the outer world behind you, focusing on who you are, and enjoying yourself – just like a child.
Standing Forward Bend
Another easy-to-remember pose, the Standing Forward Bend is great for your hips, for your thighs, and for your hamstrings – but even more than that, it can help with stress and even with mild depression.
Ideally, you should be able to place your palms on the floor with your legs almost straight, but if that’s not possible, take it slow and increase your endurance step-by-step. Remember, yoga is not about doing things perfectly the first time, but about taking it slowly and increasing your power to hold the poses longer, better, and with more flexibility. What’s more, Yoga shouldn’t hurt your body in any way, so pay attention to its signals and stay safe at all times.
This pose is also easy to remember and practice – and it’s very easy to adapt to different levels of fitness and flexibility as well. Not only is this a full-body stretch (it will stretch your legs, arms, and abs all at the same time), but it is also believed to be a very good stress reliever as well. Even more, the Extended Triangle pose is also thought to help with digestion and even soften the symptoms of osteoporosis, sciata, and anxiety.
Extra tip: If you want to reap the full benefits of practicing yoga, try to do a Sun Salute every day. It’s one of the most enjoyable ways to start a new day, it will give you energy, it will relax you, and it will put you in a great mood for whatever’s ahead of you.
All in all, yoga is a very good practice to incorporate into your day-to-day routine – and you will start seeing results sooner than you even expect it! What are you waiting for? Put on some comfy clothes and stretch out those negative thoughts out of you!